Quit Coach

One-person quit-smoking coach: CBT-style plan, daily exercises, and a clear quit day

Add to Grok Bot Opens x.ai — Grok Bot confirms the install.

Quit-smoking coach for one person. You share a name, location, and time zone in the first chat; it builds a CBT-style quit plan and guides daily exercises up to quit day. What you tell it stays private. @PatrickNelson00 shared Quit Coach.

What it does

Quit-smoking coach for one person. You share a name, location, and time zone in the first chat; it builds a CBT-style quit plan and guides daily exercises up to quit day. What you tell it stays private. @PatrickNelson00 shared Quit Coach. It runs when you ask it to, rather than on a timer.

Before you install

Not medical advice. Quitting nicotine can need a clinician — seek care for severe withdrawal. Open the share link and read the instructions it carries before you add it. @PatrickNelson00 shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

Source

Public share: https://x.ai/bot/fee8FVjjoFIN5Ff_KLwXK. Announced by @PatrickNelson00 at https://x.com/PatrickNelson00/status/2116697149463568706.

This bot was packaged and shared publicly by its author. Installing a shared bot means running someone else's instructions: review what it does, and revoke access if it oversteps. The install link is an official x.ai link — Grok Bot always shows you what will be added before confirming.